De-stress and Decompress Resources

De-stress and Decompress Worksheet

Your Go-To Guide for Stress Relief and Emotional Reset.

This practical guide complements the insights shared in Elleen and Marisa's stress management workshop, giving you tools to recognize and address your stress responses. Discover how your stress manifests—mentally, physically, and emotionally—and create a plan to complete the stress cycle, restoring your balance. You'll also find a step-by-step guide to The Havening Technique, a powerful method for emotional relief and healing.