mental wellness with a side of humour

Your Mind Redesigned Newsletters

A weekly blend of behavioural science, NLP and hypnotherapy you can apply in real life — delivered with clarity, warmth, and grounded practicality.

Every week, we break down the patterns that shape how we think, feel, react, and relate — the filters we interpret life through, the habits we repeat, and the emotions we often try to outrun.

These newsletters are written for people who want more clarity, emotional intelligence, and steady inner grounding — explained in easily digestible terms, with a little humour on the side. Each edition takes concepts from behavioural sciences and related fields (like distortion, deletion, triggers, stress cycles, self-talk, ego patterns, or radical self-acceptance) and explores them through relatable language and real-world examples.

If you like learning about yourself in a way that feels supportive rather than overwhelming, this newsletter is for you.

It’s personal development for people who prefer simplicity over confusion, compassion over pressure, and real-world progress over perfection.

My Gift to You

What could be better then receiving regular tips that highlight good mental health habits from a clinical hypnotherapist perspective straight to your inbox? Getting an exclusive short hypnotic experience that compliments the journey of course!

By signing-up for my newsletter, you will receive a special 10 minute guided hypnosis available for listening online or download to keep forever as my welcome gift to you.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."

- Socrates

Think You Might Need Some One-on-One Support to Address an Issue?

With Marisa at Your Mind Redesigned, you get far more than a therapist. You get a committed team dedicated to helping you achieve your goals.

In an EMERGENCY always dial 000

If you are in need of immediate support, we hope that the following links are able to support you in this moment.

Lifeline

☎️ 13 11 14 (24/7)
🌐 www.lifeline.org.au

24/7 crisis support and suicide prevention services. For anyone feeling overwhelmed, distressed, or at risk.

Suicide Callback Service

☎️ 1300 659 467 (24/7)
🌐 www.suicidecallbackservice.org.au

Multi-session phone and online counselling for people affected by suicide, including loved ones and carers.

Beyond Blue

☎️ 1300 22 4636 (24/7)
💬 Online chat available
🌐 www.beyondblue.org.au

Support for anxiety, depression, and emotional distress. Free, confidential, and supportive.

13YARN (First Nations)

☎️ 13 92 76 (24/7)
🌐 www.13yarn.org.au

A culturally safe and confidential helpline for Aboriginal and Torres Strait Islander people.

Kids Helpline

☎️ 1800 55 1800 (24/7)
💬 Chat, email support available
🌐 www.kidshelpline.com.au

Free support for children and young people aged 5–25. Covers a range of emotional and mental health issues.

Mental Health Access Line (QLD)

☎️ 1300 642 255 (24/7)

QLD Health service offering mental health triage, advice, and referral to local services. Sunshine Coast-friendly.

MensLine Australia

☎️ 1300 78 99 78 (24/7)
🌐 www.mensline.org.au

Confidential counselling for men dealing with emotional health, relationship, family or anger issues.

Headspace

🌐 www.headspace.org.au

Youth mental health support for ages 12–25. Offers in-person and online help, including work/study support.

QLife (LGBTQI+ Support)

☎️ 1800 184 527 (3pm–12am AEST)
💬 Webchat available
🌐 www.qlife.org.au

Peer-supported counselling and referral service for LGBTQI+ people.

1800RESPECT

☎️ 1800 737 732 (24/7)
🌐 www.1800respect.org.au

National helpline for sexual assault, domestic and family violence. Trauma-informed and confidential.