"you can change your life by changing your mindset"

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achieve your weight management goals

Managing weight can be a challenging journey, especially after significant life changes and the myriad of challenges life holds for each of us. Hypnotherapy and NLP offer powerful tools to support sustainable weight management, helping you address both the physical and emotional aspects of this journey. Sasha's* story is a testament to the effectiveness of these techniques.

Sasha's Journey to a healthier life

Sasha, a young mother, struggled with her body image after the birth of her first baby 12 months prior. Having successfully used hypnotherapy to quit smoking, she was eager to find someone to help her with her weight goals. Sasha turned to Marisa for guidance.

During their initial consultation, Marisa took the time to thoroughly understand Sasha's experiences and challenges. They identified and explored areas of stress and associated triggers that Sasha had not previously been consciously aware of.

Over the course of six sessions, Sasha noticed a steady shift in herself, reduced irritability, and improved relationships with her family. Her general mood also improved significantly, contributing to her overall sense of well-being.

Sasha was happy to report not only an achievement of her goal weight, but a sustainable mind shift as well.

*Names and identifying details have been changed for privacy reasons.

The Benefits of hypnotherapy for weight management

Hypnotherapy addresses the underlying psychological factors that contribute to weight issues and difficulty in managing weight. Key benefits include:

• Identifying Emotional Triggers: Uncover and address emotional eating patterns and stressors.

• Building Healthy Habits: Develop new, healthier eating and exercise routines.

• Enhancing Motivation: Boost your drive and commitment to your goals.

• Reducing Stress: Manage stress more effectively, which can reduce stress-related eating patterns.

• Improving Self-Esteem: Foster a positive self-image and body confidence.

Take Control Over Your Weight Journey

Hypnotherapy and NLP can empower you to take control of your weight management journey. With Marisa's expertise, you can develop effective strategies to overcome barriers, build healthy habits, and maintain a balanced lifestyle. Contact us today to begin your path to a healthier, happier you.

Find out more about Weight Management and other concerns on our Education and Research page.

Hypnotherapy works by engaging the subconscious mind to alter habits and beliefs related to weight and body image. Here’s how it can help you achieve your weight management goals:

1. Explore Underlying Issues: Identify the root causes of weight issues and address them.

2. Develop Positive Associations: Create positive associations with healthy eating and exercise.

3. Strengthen Willpower: Enhance your determination and resilience against cravings, avoidances and old habits.

4. Implement New Strategies: Learn techniques to manage stress, emotional eating, and other obstacles.

How Hypnotherapy Supports weight Management