Navigate the Social Media Delay with Confidence
Navigate the Under-16 Social Media Delay With Confidence — Not Conflict
A free 15-minute parent guide to help your young person adjust with less friction, more understanding, and a practical plan that works.
This course is a proud collaboration between Blue Butterfly Hypnotherapy & Your Mind Redesigned.
What This Session Covers
Grab a cuppa, settle in, and watch at your own pace.
This session walks you through the delay, the emotional ripple effects, and how to rebuild what social media used to provide — without the chaos.
What the delay actually changes (it’s not as simple as “just delete the app”)
The 11 needs social media used to meet for young people
The Bridge Matrix — a tool to help your teen rebuild structure, connection, creativity, movement, achievement, regulation + more
How to talk with your teen about the change without shutting them down
Common behavioural responses to expect in the first days/weeks
Practical next steps to support them through the transition
Download the Bridge Matrix
This simple one-page tool helps you and your young person map low, medium and high-intensity activities across 11 wellbeing areas — so the space left by social media is replaced with structure, creativity, intention and real-world support.
It’s practical, clear, and something you can start using today.
Set your own price (suggested $5.00 AUD).
"What great information - this is so needed for families right now." - Corinna
What Parents Are Saying
"The bridge matrix plan is actually practical." - Pam
"This was really helpful. 15 minutes well spent" - Dave
"I have lots more confidence in helping my boy now. I was really worried how this would effect him and our homelife." - Robert
Who We Are
Marisa Netherwood
Clinical hypnotherapist | Stress & mindset specialist | Course & Newsletter creator Founder — Your Mind Redesigned
Parent to a teen navigating the ban.
Adv. Clinical Hypnotherapist | Yoga & Meditation Teacher | Creator of stress-management programs | Founder - Blue Butterfly Hypnotherapy
Parent to a tween directly affected by the ban.
Elleen Berger
Our Mission
To support young people through this transition with:
less conflict
less overwhelm
more confidence
more real-world resilience
And to empower families with the tools they need to adapt well — not just cope.
My Gift to You
What could be better then receiving regular tips that highlight good mental health habits from a clinical hypnotherapist perspective straight to your inbox? Getting an exclusive short hypnotic experience that compliments the journey of course!
Sign-up for my newsletter and receive my 10 minute guided hypnosis available for listening online or download to keep forever as my welcome gift to you.
FAQ
Is this a political event?
No. We simply want families to have support, clarity, and tools during a mandated transition.
Will there be costs?
We know the pressures of living today, and with the ban taking effect so close to the holiday season, we are offering the Bridge Matrix at a price you set. We appreciate a minimum donation of $0.99, suggest $5.00. All donations are appreciated as a nod to the value you have gained from our contributions.
Can schools or community groups request sessions?
Yes — we welcome enquiries from P&Cs, youth groups, councils, schools, and community organisations.
In an EMERGENCY always dial 000
If you are in need of immediate support, we hope that the following links are able to support you in this moment.
Lifeline
☎️ 13 11 14 (24/7)
🌐 www.lifeline.org.au
24/7 crisis support and suicide prevention services. For anyone feeling overwhelmed, distressed, or at risk.
Suicide Callback Service
☎️ 1300 659 467 (24/7)
🌐 www.suicidecallbackservice.org.au
Multi-session phone and online counselling for people affected by suicide, including loved ones and carers.
Beyond Blue
☎️ 1300 22 4636 (24/7)
💬 Online chat available
🌐 www.beyondblue.org.au
Support for anxiety, depression, and emotional distress. Free, confidential, and supportive.
13YARN (First Nations)
☎️ 13 92 76 (24/7)
🌐 www.13yarn.org.au
A culturally safe and confidential helpline for Aboriginal and Torres Strait Islander people.
Kids Helpline
☎️ 1800 55 1800 (24/7)
💬 Chat, email support available
🌐 www.kidshelpline.com.au
Free support for children and young people aged 5–25. Covers a range of emotional and mental health issues.
Mental Health Access Line (QLD)
☎️ 1300 642 255 (24/7)
QLD Health service offering mental health triage, advice, and referral to local services. Sunshine Coast-friendly.
MensLine Australia
☎️ 1300 78 99 78 (24/7)
🌐 www.mensline.org.au
Confidential counselling for men dealing with emotional health, relationship, family or anger issues.
Headspace
Youth mental health support for ages 12–25. Offers in-person and online help, including work/study support.
QLife (LGBTQI+ Support)
☎️ 1800 184 527 (3pm–12am AEST)
💬 Webchat available
🌐 www.qlife.org.au
Peer-supported counselling and referral service for LGBTQI+ people.
1800RESPECT
☎️ 1800 737 732 (24/7)
🌐 www.1800respect.org.au
National helpline for sexual assault, domestic and family violence. Trauma-informed and confidential.
© Your Mind Redesigned 2025
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Palmwoods, Sunshine Coast
Queensland, Australia
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Your Mind Redesigned acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Strait Islander nations.