Overcome What Holds You Back with Clinical Hypnotherapy on the Sunshine Coast
Your Mind Redesigned offers clinical hypnotherapy in Palmwoods on the Sunshine Coast, helping people change subconscious patterns driving stress, habits, emotional regulation and behaviour.
AHA Registered Clinical Hypnotherapist | Palmwoods • Sunshine Coast • Online Australia-wide | Evidence-informed • Practical • Client-centred
Develop Effective Skills to Overcome Challenges with Hypnosis and NLP.
Lifestyle Change
Negative Thinking
Mental & Emotional Health
Self Sabotage
Habit & Behaviour Change
Body & Nervous System Regulation
Nervous System Regulation
You don’t need to be perfectly ready — you just need to be curious enough to start.
Live by Choice, Not by Chance.
Learn the skills to overcome barriers,
reach your goals and lead
a life by design.
What Hypnotherapy & NLP Can Do.
Real change starts on the inside.
Clinical Hypnotherapy and NLP are more than just techniques — they’re powerful therapeutic tools that help shift emotional, cognitive, and behavioural patterns in lasting ways. For many clients, they’ve been the quiet key to long-term change.
A practical, non-pharmaceutical approach focused on working with the mind rather than against it.
These approaches take a holistic, non-pharmaceutical path — working with your mind, not against it. Everything is tailored to you: your experiences, your goals, your pace.
It’s not one-size-fits-all.
We work together to craft a plan that speaks directly to what you’re facing — whether it’s stress, anxiety, low confidence, or deeply embedded fears. You’re not being "treated" — you’re being understood and supported in creating something better.
Curious about how it all works?
If you’d like to learn more about the science and thinking behind these tools, head over to the Education & Research page. It’s a good place to start.
What Hypnotherapy & NLP Can't Do.
Let's get real about hypnotherapy.
While Clinical Hypnotherapy and NLP are powerful tools for change, they’re not magic wands. They work best when you’re ready and willing to do the work — not as a quick fix or a way to sidestep your own readiness.
There are boundaries — and for good reason.
Hypnosis isn’t suitable for everyone. If someone is experiencing severe mental health symptoms like hallucinations or delusions, this isn’t the right therapeutic fit.
Your autonomy matters. Always.
Despite what pop culture might suggest, hypnotherapy should never be used to ‘erase’ memories. That crosses a line — one that disrespects the integrity of the person and the therapeutic process itself. Instead, aim for reframing event interpretation and neutralising emotional charge.
As for the “cluck like a chicken” myth?
No, hypnosis can’t make you do anything that goes against your values or will. You’re not handing over control — you’re engaging in a process that supports your own internal shift. That’s the real magic.
What Happens When You Start?
Many people feel curious about hypnotherapy but aren’t quite sure what to expect.
You don’t need to have everything figured out before reaching out.
You simply need enough curiosity to explore whether this approach could help.
1. Free Exploration Call (Optional)
A short 15-minute conversation where you can explain what you’d like help with and ask questions about the process.
2. Initial Consultation
Your first session allows us to explore the patterns behind what you’re experiencing. We clarify goals, discuss relevant history, and begin developing a personalised approach.
3. Progressive Sessions
Follow-up sessions focus on shifting subconscious patterns, strengthening helpful responses, and supporting the changes you want to create in your life.
Many clients notice meaningful changes within 4–8 sessions, though every person’s journey is different.
Sessions are available in Palmwoods on the Sunshine Coast or online across Australia.
Frequently Asked Questions
Can hypnotherapy help with anxiety or stress?
Hypnotherapy is commonly used to help people change automatic stress responses and develop healthier emotional regulation patterns.
Do I lose control during hypnosis?
No. Hypnosis is a cooperative process where you remain aware and able to choose how you respond.
How many sessions do most clients need?
Many clients work within a 4–8 session framework, though the exact number depends on the goals and complexity of the issue.
In an EMERGENCY always dial 000
If you are experiencing a mental health crisis, please contact appropriate support services.
Lifeline
☎️ 13 11 14 (24/7)
🌐 www.lifeline.org.au
24/7 crisis support and suicide prevention services. For anyone feeling overwhelmed, distressed, or at risk.
Suicide Callback Service
☎️ 1300 659 467 (24/7)
🌐 www.suicidecallbackservice.org.au
Multi-session phone and online counselling for people affected by suicide, including loved ones and carers.
Beyond Blue
☎️ 1300 22 4636 (24/7)
💬 Online chat available
🌐 www.beyondblue.org.au
Support for anxiety, depression, and emotional distress. Free, confidential, and supportive.
13YARN (First Nations)
☎️ 13 92 76 (24/7)
🌐 www.13yarn.org.au
A culturally safe and confidential helpline for Aboriginal and Torres Strait Islander people.
Kids Helpline
☎️ 1800 55 1800 (24/7)
💬 Chat, email support available
🌐 www.kidshelpline.com.au
Free support for children and young people aged 5–25. Covers a range of emotional and mental health issues.
Mental Health Access Line (QLD)
☎️ 1300 642 255 (24/7)
QLD Health service offering mental health triage, advice, and referral to local services. Sunshine Coast-friendly.
MensLine Australia
☎️ 1300 78 99 78 (24/7)
🌐 www.mensline.org.au
Confidential counselling for men dealing with emotional health, relationship, family or anger issues.
Headspace
Youth mental health support for ages 12–25. Offers in-person and online help, including work/study support.
QLife (LGBTQI+ Support)
☎️ 1800 184 527 (3pm–12am AEST)
💬 Webchat available
🌐 www.qlife.org.au
Peer-supported counselling and referral service for LGBTQI+ people.
1800RESPECT
☎️ 1800 737 732 (24/7)
🌐 www.1800respect.org.au
National helpline for sexual assault, domestic and family violence. Trauma-informed and confidential.
Need Immediate Support?
© Your Mind Redesigned 2026
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Palmwoods, Sunshine Coast
Queensland, Australia
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Your Mind Redesigned acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Strait Islander nations.