Take the next step — without pressure
You don’t need to have everything figured out before you reach out.
If something isn’t working,
that’s already enough to begin.
AHA Registered Clinical Hypnotherapist | Palmwoods • Sunshine Coast • Online Australia-wide | Evidence-informed • Practical • Client-centred
It’s normal to feel unsure
Most people don’t arrive here completely certain - and that's ok.
They arrive because:
something isn’t working the way it used to
their mind feels harder to switch off
they’ve tried to manage it on their own
and they’re starting to wonder if there’s a better way
You don’t need to be in crisis.
You don’t need the perfect explanation.
You just need a willingness to explore something different.
What happens when you book
Step 1 — Initial consultation (up to 2 hours)
We take the time to understand:
what’s happening
what’s driving it
what you want to change
This isn’t rushed.
Step 2 — A clear approach
You’ll leave with:
an understanding of your patterns
a plan for how we’ll work together
and often, your first experience of change
Step 3 — Continued work (if that feels right for you)
From there, we:
regulate the nervous system
update patterns
reinforce new responses
At a pace that works for you.
There are no expectations — just a structured process to understand what’s going on and what will help.
You might be wondering…
“What if this doesn’t work for me?”
That’s a fair question.
This approach is practical, structured and tailored —
but it’s also collaborative.
If it’s not the right fit, we’ll be clear about that.
“Do I need to believe in hypnosis?”
No.
You don’t need to “believe” in it —
you just need to be willing to engage in the process.
"What if I don't know how to explain what's going on?"
That’s completely fine.
Part of my role is helping you make sense of it.
"Is this going to feel uncomfortable or confronting?"
Not in the way most people expect.
The process is paced and guided — you’re always in control.
Sunshine Coast hypnotherapy — in person or online
Based in Palmwoods, working with clients across the Sunshine Coast and online throughout Australia.
Get in touch
📧: hello@yourmindredesigned.com
📍: Palmwoods, Sunshine Coast
📞: 0494 131 865
You don’t need to keep managing this on your own.
Most people wait longer than they need to.
Starting earlier tends to make the process easier.
In an EMERGENCY always dial 000
If you are experiencing a mental health crisis, please contact appropriate support services.
Lifeline
☎️ 13 11 14 (24/7)
🌐 www.lifeline.org.au
24/7 crisis support and suicide prevention services. For anyone feeling overwhelmed, distressed, or at risk.
Suicide Callback Service
☎️ 1300 659 467 (24/7)
🌐 www.suicidecallbackservice.org.au
Multi-session phone and online counselling for people affected by suicide, including loved ones and carers.
Beyond Blue
☎️ 1300 22 4636 (24/7)
💬 Online chat available
🌐 www.beyondblue.org.au
Support for anxiety, depression, and emotional distress. Free, confidential, and supportive.
13YARN (First Nations)
☎️ 13 92 76 (24/7)
🌐 www.13yarn.org.au
A culturally safe and confidential helpline for Aboriginal and Torres Strait Islander people.
Kids Helpline
☎️ 1800 55 1800 (24/7)
💬 Chat, email support available
🌐 www.kidshelpline.com.au
Free support for children and young people aged 5–25. Covers a range of emotional and mental health issues.
Mental Health Access Line (QLD)
☎️ 1300 642 255 (24/7)
QLD Health service offering mental health triage, advice, and referral to local services. Sunshine Coast-friendly.
MensLine Australia
☎️ 1300 78 99 78 (24/7)
🌐 www.mensline.org.au
Confidential counselling for men dealing with emotional health, relationship, family or anger issues.
Headspace
Youth mental health support for ages 12–25. Offers in-person and online help, including work/study support.
QLife (LGBTQI+ Support)
☎️ 1800 184 527 (3pm–12am AEST)
💬 Webchat available
🌐 www.qlife.org.au
Peer-supported counselling and referral service for LGBTQI+ people.
1800RESPECT
☎️ 1800 737 732 (24/7)
🌐 www.1800respect.org.au
National helpline for sexual assault, domestic and family violence. Trauma-informed and confidential.
Need Immediate Support?
© Your Mind Redesigned 2026
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Palmwoods, Sunshine Coast
Queensland, Australia
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Your Mind Redesigned acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Strait Islander nations.