Struggling to switch off at night?
Created by Clinical Hypnotherapist Marisa Netherwood
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Getting sleep back on track.
The Busy Mind Sleep Reset Protocol helps the nervous system move from alert mode into rest mode so sleep can emerge naturally.
Developed by a clinical hypnotherapist, this protocol combines behavioural sleep science, nervous system regulation and guided hypnosis.
Designed specifically for people whose minds stay active long after their body is tired.
How to stop overthinking at night (what to do tonight)
”I no longer have a problem with going to sleep.”
- Peter Bryant
(Google Review)
© Your Mind Redesigned 2026
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Your Mind Redesigned acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Strait Islander nations.