retreats and workshops

Stress Management One Day Retreat

Date

Saturday 24 August, 2024

Time

9am - 2pm

Investment

$230 includes delicious lunch

Experience a mindfully designed and carefully curated collaboration of movement, techniques and real-world tools to change your relationship with stress. Our retreat heightens understanding of innate stress responses and awareness of your personal symptoms of stress. We then move into a series of activities that deactivate the stress cycle. You'll leave joyfully relaxed with a suite of additional skills that will change the way you respond to life's challenges.

Retreat Program

• Greeting circle

• Explore stress and your own unique neuro-psycho-bio responses

• Yoga and Pranayama

• Hypnotic anchoring

• Grazing platter lunch & selection of herbal teas

• Exploration and intention creation

• EFT/Tapping

• Hypnotic visualisation and neural pathway creation

Location

Mooloolaba Wellness Collective

Address

Unit 1/2 Akeringa Place, Mooloolaba

Meet Your Team

Elleen Berger and Marisa Netherwood are your guides on this journey. They bring a unique blend of qualifications and experience to their retreats and workshops, skilfully weaving research-backed approaches to not only surviving today's stress-addled world, but mindfully thriving.

Their collaboration is borne out of a mutual recognition of peoples real pain and suffering in the community, and the deep desire to pass on knowledge that sustains a lifestyle where stress is inevitably present, yet mindfully dealt with.

Elleen Berger

Dip. Clin. Hyp

Dip. NLP

Cert. Stress. Mgt

Yoga Teacher

Founder - Blue Butterfly Hypnotherapy

Marisa Netherwood

Dip. Clin. Hyp

Dip. NLP

Cert. Stress. Mgt

Behavioural & Mental Health Therapist

Founder - Your Mind Redesigned

Bookings

It's not everyday that you take bold (yet relaxing) action toward changing your relationship with stress, and we applaud you. Marisa and Elleen look forward to supporting you and the rest of our participants on this restorative and forwardly sustainable journey.

In the lead-up to your Stress Management Retreat you might like to visit Marisa and Elleen's socials or peruse the grazing platter that awaits you at lunch!

We look forward to helping you change your approach to life's challenges. See you then.