retreats and workshops

Cool, Calm & Collected Workshop for Exam-Stressed Students

Are upcoming exams stressing you out? Feeling overwhelmed and unsure how to stay calm? We’ve got something that can help!

Our Calm Mind Workshop is a 3-hour, hands-on session designed to teach students fast and effective ways to manage stress before and during exams. You’ll learn practical tools to recognise the signs of stress, calm your mind, and focus when it counts the most.

This workshop not only covers strategies for exam situations but also helps you complete the stress cycle in a way that works for you. The skills you gain will serve you during exams and when facing life’s unique challenges far into the future. It’s an investment in your future success.

If you're ready to handle exam stress like a pro, contact Marisa on 0494 131 865 to register your interest.

Workshop Program

• Get to know the functions of stress

• Explore your unique symptoms of stress

• Discover how to complete the stress cycle

• Mindset hacks

• Anchoring with Neuro-Linguistic Programming (NLP)

• The power of presence

• Hypnotic visualisation for success

Cool, Calm & Collected Workshop for Exam-Stressed Students

Date

TBA

Location

Sunshine Coast

Time

10am - 1pm

Investment

$110.00

Meet Your Team

Elleen Berger and Marisa Netherwood are your guides on this journey. They bring a unique blend of qualifications and experience to their retreats and workshops, skilfully weaving research-backed approaches to not only surviving today's stress-addled world, but mindfully thriving.

Their collaboration is borne out of a mutual recognition of peoples real pain and suffering in the community, and the deep desire to pass on knowledge that sustains a lifestyle where stress is inevitably present, yet mindfully dealt with.

Elleen Berger

Dip. Clin. Hyp

Dip. NLP

Cert. Stress. Mgt

Yoga Teacher

Founder - Blue Butterfly Hypnotherapy

Marisa Netherwood

Dip. Clin. Hyp

Dip. NLP

Cert. Stress. Mgt

Behavioural & Mental Health Therapist

Founder - Your Mind Redesigned

Bookings

It's not everyday that you take empowering action toward changing your relationship with stress, We look forward to supporting you on this transformative and forwardly sustainable journey to change your approach to life's challenges.

Contact 0494 131 865 to register your interest or email hello@yourmindredesigned.com.

See you soon.