retreats and workshops
Women Thrive
Date
TBA
Time
10am - 1pm
Investment
$110
Experience a mindfully designed and carefully curated collaboration of movement, techniques and real-world tools to change your relationship with stress. This experience heightens understanding of our innate stress responses and awareness of your personal symptoms of stress. We then move into a series of activities that teach you how to deactivate the stress cycle. You'll leave empowered with a suite of additional skills that will change the way you respond to life's challenges.
Women Thrive Program
Greeting circle
Explore stress and your own unique neuro-psycho-bio responses
Yoga and Pranayama
Hypnotic anchoring
Exploration and intention creation
EFT/Tapping
Hypnotic visualisation and neural pathway creation
Location
Sunshine Coast
Address
TBA
Meet Your Team
Elleen Berger and Marisa Netherwood are your guides on this journey. They bring a unique blend of qualifications and experience to their retreats and workshops, skilfully weaving research-backed approaches to not only surviving today's stress-addled world, but mindfully thriving.
Their collaboration is borne out of a mutual recognition of peoples real pain and suffering in the community, and the deep desire to pass on knowledge that sustains a lifestyle where stress is inevitably present, yet mindfully dealt with.
Elleen Berger
Dip. Clin. Hyp
Dip. NLP
Cert. Stress. Mgt
Yoga Teacher
Founder - Blue Butterfly Hypnotherapy
Marisa Netherwood
Dip. Clin. Hyp
Dip. NLP
Cert. Stress. Mgt
Behavioural & Mental Health Therapist
Founder - Your Mind Redesigned
Expressions of Interest
It’s not every day that you take bold (yet relaxing) steps toward transforming your relationship with stress. Marisa and Elleen are excited to support you on this restorative journey, helping you develop a sustainable approach to life’s challenges.
To register your interest in upcoming events fill in the form below or contact Marisa on 0494 131 865.
We look forward to hearing from you!
© Your Mind Redesigned 2026
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Your Mind Redesigned acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Strait Islander nations.